LEVEL TWO Running Strength and Speed

Do you want to improve your running strength and speed?

 

It’d be a shame to let all that good work and running strength go to waste after Level One…

 

Which is exactly what the first ever participants of our Level One course said and the reason why a follow on Level Two course was created.

 

 – A chance to advance the key exercises you have learnt,

 – Challenge yourself further with a blend of Strength and Speed Training

 – No chance of slacking off and missing a key strength session each week

 – Support of the coach at every session

 – Plus the numbers are still kept small for that direct feedback on technique (running and strength!)

 

Running Strength - photo by www.julianporter.com

Running Strength – photo by www.julianporter.com

Imagine the feeling of being stronger, faster and able to run for more years because your body is able to deal with the high impact nature of running.

 

We know for a fact that running is a harsh hobby. You spend hours preparing and practising, but one wrong footing can stop you doing the thing you love for weeks, maybe even months.

 

So building up a strong base is a priority, a strong core, strong body will help improve performance in all runners and we have done just this on numerous occasions.

 

“From the age of 30, you can expect to see a loss of around 1-2% of your muscle mass per year”.

 

But the good news is, you can improve your muscle mass.

 

Thursday Morning Running Strength session, plus kettleballs.

Thursday Morning Running Strength Track session, plus kettleballs.

 

So we created this Running Strength session with you in mind, including the best exercises to help build a stable base, a stronger core and better runners.

 

Each week will be a variety of strength and speed sessions, designed to push you but at the same time kept enjoyable in our friendly groups.

 

When are the sessions?

 

Our Strength Sessions take place weekly in Southampton and Chandlers Ford.

 

Mondays 6:45-7:45 pm (Chandlers Ford) – 2 spaces remaining
>>SECURE YOUR PLACE<<

Tuesdays 7:30-8:30pm (Southampton) – 2 spaces remaining
>>SECURE YOUR PLACE<<

Thursdays 6:30-7:30am (Southampton) – 1 space remaining
>>SECURE YOUR PLACE<<

Thursdays 7:30-8:30pm (Southampton) – 5 spaces remaining
>>SECURE YOUR PLACE<<

 

We have just 10 places available on each session (so we can give each runner plenty of attention!)

 

If you would like to progress onto a Level Two series of sessions, just click on the session above to secure your place.

 

There is a small monthly fee, and no contracts, so you are welcome to come along for one month or more – the longer you stay the more we can help you improve.

 

Guarantee

PLUS… if you come along for your first month and for whatever reason, don’t like, enjoy or benefit from the sessions, let us know and we will give you a refund for that month.

 

We are THAT confident we have the best sessions to help you become a better runner.

 

Those days and links again:

Mondays 6:45-7:45 pm (Chandlers Ford) – 2 spaces remaining
>>SECURE YOUR PLACE<<

Tuesdays 7:30-8:30pm (Southampton) – 2 spaces remaining
>>SECURE YOUR PLACE<<

Thursdays 6:30-7:30am (Southampton) – 1 space remaining
>>SECURE YOUR PLACE<<

Thursdays 7:30-8:30pm (Southampton) – 5 spaces remaining
>>SECURE YOUR PLACE<<

RunStrong.

RUNNING SESSIONS TO HELP YOU RUN FASTER

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Boost Your Run Speed With 15 of Our Favourite Training Sessions.

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Boost Your Run Speed With 15 of Our Favourite Training Sessions.

Grab your free preview copy now:

This information will never be shared with third party