“Already I’ve lost 3kg”

21 Nov “Already I’ve lost 3kg”

I do love a bit of feedback.

Especially when you first meet someone who really surprises you.

I met this runner (Runner A) when she first came along to our Friday Night Interval sessions.

We’d had a number of email exchanges…


This was one of the initial ones…

Screen Shot 2015-11-19 at 15.18.16

Panic after thinking our sessions were too advanced (they aren’t, we accommodate anyone.

Post session:

Screen Shot 2015-11-19 at 15.18.43

In the end, everything was fine!

Do you ever get feelings of being out of your depth?

Feeling out of control and wanting to go back to your comfort zone again?

Well, sticking at it (as this runner did) and within a few weeks we notice the difference:



JosieBell Friday Nights


The “RunCamp effect” in full swing!

(I think I am going to steal that…)

But its amazing how with a group of motivated individuals how much you can push yourself to do more and achieve more.

This is true in anything you do. You’ll feel resistance at first.

But push through, you never know where it might end up.

In this runners case, we just sped up their journey by a number of months.


RunCamp isn’t just about making you run faster.

Its about building confidence, motivation, adherence and bringing together like minded and focused individuals.


Coach “RunCamp Effect” Ant

P.S. The Friday night session still has slots available and is included in our January Level One courses.

Email info@runcamp.co.uk for the latest availability one course is now 100% full, limited spaces on the others:

Tuesday evening 6:30-7:30 Southampton
Thursday evening 6:00-7:00 Chandlers Ford
Friday morning 6:30-7:30 Southampton.













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