I was recently at the Training Peaks Endurance Coaching Summit in Manchester. In amongst the forward thinking topics and latest apps and measurements to ensure we are enhancing our (and our athletes performances) was a keynote talk by Stephen Seiler. In it he spoke about his Hierarchy...
We've been sending out regular emails (usually 2-3 times per week - you can join the 1000's of other runners by heading to the bottom of this page) and sometimes the biggest lessons I write about should be shouted about more. Especially when it comes to end...
One of the first things a runner will tell me when I sit down and chat with them is their weight loss target - I'm sure many of you reading this may also have a magic number you'd like to get to at some point...
There are many diets out there that claim to be the best and guarantee you results. But what really is the best diet? The best diet is………………. Drum roll please…………….. A diet you can stick to! (which is predominantly made up of real food that doesn’t have a massive ingredient...
We love helping runners get faster. One of the key ways many of us can run faster is to actually drop lbs, whether its a couple or slightly more. The added benefit of this is that you can actually help yourself run faster without even...
Apologies straight off the bat for that typo in the headline. I put HIT me, when actually I meant HIIT. And I also meant to write HIIT WITH me ;) It's definitely on topic at the moment, a lot of people are talking about the benefits of...
It's on the tip of so many runner's lips. Speed. Some have it, some want it and others really aren't bothered. Today I'm aiming this at those who want it (speed that is...
As we are rapidly getting closer to spring and the hope of better weather is coming (hopefully) we turn our attention to recovery, especially from the bigger miles many runners are starting to put in each week as they build up for their spring events. Lindsey...
Do you ever watch someone running downhill and wonder how they make it look so effortless? I remember distinctly one adventure race I took part in, I was one of the first to the top of the mountain, I felt in control, I had the power...
I know that feeling oh to well. Everything was going well, running felt great and then all of a sudden...