Normally a triathlon update starts with the swim.
But this one goes back a step to lining up for the swim, something usually pretty boring, but in Tenby, it was a full blown hint on what to expect later on in the day.
We lined up through...
Running the mile around the track though (did you REALLY think I was going down THAT avenue..! ;) )
Maybe next week..!
It felt like I was lining up for my first ever event.
The butterflies, the worry, the pressure that you place on yourself.
What if X happens...
Honestly.. Go on, HIIT me.
Just HIIT me already ;)
Now, before you line up at my door I'm referring to HIIT as in:
High Intensity Interval Training.
That scary sounding word that brings up images of scantily clad guys and girls doing burpees until they puke...
I love sitting down and writing a training plan (nerd alert!), it's also the most popular part of RunCamp these days and with good reason too.
You have a coach literally on your shoulder every day to ask advice, to discuss your training and to keep you accountable.
Despite all the running and cycling crammed into my weekend, there was still time to get a little bit festive with a couple of Christmas films.
Between that, Chocolate and Mince Pies, sums up my ideal Christmas run up ;)
Last night was The Grinch...
There's this age old rumour that running has to feel hard.
Even once you finally get over that "hump" of struggling through the first 5 minutes.
And those scoffing in disbelief - honestly, the day will come when sometimes things almost feel "easy".
But even when things feel...
We're not one for "sales" and silly offers here - mostly as what we offer is such great value and each and every single thing we offer is created with a lot of time/effort and love for running.
But this year for Black Friday we've changed...