Author: Coach Ant

25 Apr How do you relax?

Massive congratulations to everyone who took part in The London Marathon and The ABP Southampton Half Marathon and 10k, what an amazing day for running. The email inbox was full of fantastic stories and results which I've enjoyed reading through this morning. Especially when you get messages...

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22 Apr It’s good to talk

So Wednesday I said you'd get an insight into me and my personal worries.   Well this is coming up, but wait just one second I've got a TWO things to plug first (sorry!)   1) RunCamp Courses start next week (Tuesday Night and Friday Morning in Southampton) limited spaces...

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