30 Jun Crazy Horses

It was a beautiful Sunday morning as a enthusiastic group of runners tackled the New Forest trails.   The planned rain never arrived and so they set off with positive spirits and a happy chatter.   The gently undulating course (edit...

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28 Jun Next Generation

I've got a full video coming on Thursday with some highlights from our First Running Weekend in the New Forest coming on Thursday. It's safe to say it was an incredible weekend helping out runners with struggles and questions and helping to motivate them.   But thats all...

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13 Jun Stuck in a rut

In a plateau   Can't see a way to improve.   It's not uncommon for me to get emails like this on a daily basis.   Asking the simple question of "what can I do to improve"   The answer though - isn't quiet so simple.   And if you hang on in todays post...

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