30 May Hashtags and Core Strength
I’m jumping on the hashtags…
Because this Wednesday is the start of a new month.
And in our free RunCamp Run365 group it means a new challenge.
The members have requested it and so for June we will be focusing on “Core”.
Now personally, I hate the term.
It conjures up images like you see in all the magazines of crazily lean guys and girls doing sit ups.
But these aren’t the kind of things you and I should be doing.
I mean… You’ll feel the “burn” but it has zero benefit for running.
So in the 30 day challenge we will be covering the key exercises you SHOULD be doing.
I’m aiming for each day to take up 10 minutes of your time. You can fit it in before breakfast.
As a quick post run routine.
Maybe in your lunch break..!
30 days is all I am asking for. Join the >> Facebook Group <<
And we will be starting on Wednesday.
Don’t miss out 🙂
P.S. Lindsey has got some last minute spaces tomorrow for Sports Massage Sessions, get in touch with her via email@example.com to grab a slot before we head off to Nice, France for a week to find a bit of sunshine…!
Ant is the creator of RunCamp. Everyday his goals are to educate, motivate and inspire runners and triathletes to make themselves better than they were yesterday.
Running in his eyes is a journey, and through his coaching he aims to make everyone’s journeys more enjoyable.
As well as running, you’ll find Ant regularly taking part in triathlons, from sprint distance up to full Ironmans.
He also has a big weakness in the forms of Papa John’s pizza and Ben & Jerry’s ice cream, so if you ever want to get an easier session, thats one way to get one!
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