Take away the STRESS and WORRY about creating your own training plan and have us do the planning for you

So now all you have to do is lace up your shoes and run – simple right?

Hey, I’m Coach Ant.


And if I may say so myself, I’m very good at keeping people motivated and setting training programs that work.


I can help you get faster at running (plus swimming and cycling too!).


I can also help you become stronger, less injury prone and more motivated.


But Coaching to me is about WAY more than that.


I’m not here to tell you off for being lazy or telling you to stop watching TV or spending time with your family because you should be running…


I’m here to find a better balance for you. To listen to you, keep you accountable when it matters but to also make sure that you aren’t letting other areas of your life suffer as a result.


Becoming a better runner or triathlete isn’t about sacrifice, it’s about balance. And I can help you find that right amount of balance where you can improve your performance without sacrificing all the other things in your life you enjoy doing.



What else can you expect…

 – Take away the worry of what sessions to do each week,

 – Have me to keep an eye on you, motivate you and keep you on track,

 – Resulting in fewer skipped sessions and more consistency (leading to faster running!)

 – Each week planned out according to YOUR availability, not a generic plan in sight,

 – Reschedule your plan at any time



I’ll plan each week based on YOUR availability.

If you can do 2 sessions this week and 4 next, I’ll plan for that and make sure you have the best sessions scheduled in for that time available.

Last minute meeting at work meant you skipped Mondays session?

Then lets reschedule it or change a couple of other sessions around so you don’t feel like you’ve failed this week.



The key thing is the plan is fully customised to you and to whatever goals you have, from a beginner targeting their first 5k to seasoned ultra runners and even Ironman Triathletes.

Fill out the form below (no commitment at this point) and I’ll be in touch in the next 24 hours with what comes next.

To fill in a RUNNING Coaching Plan Questionnaire hit this link >>HERE<<

For a TRIATHLON Coaching Plan Questionnaire hit this link >>HERE<<


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