As Runners, we know strength is SO important. And yet, we struggle to make it a priority.

Given the choice between a 30 minute run and 30 minutes of strength, we choose the run. Why?

Because we are Runners!

With the runners I coach I’ve been using a slightly different strategy  to get more Runners doing strength and mobility.

It’s nothing crazy, it’s nothing complicated.

In fact, it’s the simplest routine to do and best of all, you can do it ANYWHERE.

Post run? Yep, you can do it.

First thing in the morning. Yep, it’ll work.

How about whilst you brush my teeth?

Quite possible (bit of a chocking hazard but you might be able to).

What I’m getting at is, I want things to be as simple as possible. That way both you and I can stick to it.

 
 

WHATS THE DEAL? 

 We are organising a special strength workshop for runners.

In this workshop we will be helping you with a number of things:

 – FORMING LONG TERM STRENGTH PLANS

 – CREATING NEW ROUTINES THAT ARE EASY TO FIT INTO EVERYDAY LIFE

 – SHOWING YOU THE TOP EXERCISES FOR RUNNERS

 – HELPING YOU MOVE BETTER

 – IMPROVING YOUR RUNNING PERFORMANCE

 – REDUCING YOUR RISK OF INJURY 

We’ll be covering body weight routines to be done at home with ZERO extra kit required (we’ll just be using mats on the floor). The routines will be specific for runners, and we will be there to show you how to progress them and complete them safely too.

 

This workshop will be taking place in Southampton at the HURTBOX Indoor Cycling studio on Bond Street (see map below).

There will be two 90 minute workshops:

One in the morning from 11am-12:30m and
Another in the afternoon from 2pm-3:30pm

Everything covered will also be available as handouts too – so there is no need for note taking as we will be providing everything you need so that when you leave the workshop, you’ll be able to get on with your exercises as often as you like for life.

Click the session you’d like to attend below, and we’ll look forward to seeing you on the day.

Next Workshop is taking place on:

Saturday 7th April – Limited to 15 spaces in total.

MORNING SESSION 11:00am-12:30pm £15: 

 


 

If you are looking for a more advanced session, we will be releasing dates and times for these only via our email database and directly to previous attendees of our workshops.

 


 

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