Sightseeing, knowledge, running technique plus the usual RunCamp Fun…
Thats what you can expect on our Trail Mornings.
Grab your diary and check this date:
Saturday 16th December – The Santa Special! (Santa hats welcome)
9am until 12 (ish…)
It will be a trail run experience, we will…:
– Take you out on a fab route (usually around 8-10km – the group WILL stay together).
– Check out some spectacular scenery
– Have fun (obviously..)
– Plus some running coaching before we head out on the loop.
We are literally looking to cover our time so it won’t be super expensive but we will be putting a lot of effort into designing the course, and making sure everyone is happy with the day.
We will be spending the opening 30 minutes on some specific warm up drills to not only get you ready for the run, but having you engaging your muscles and thinking about better running technique.
Next up comes Trail Technique – this is where we teach you exactly HOW to run hills (up and down) gravel trails, narrow trails and a whole host of challenges you might find out on the trails.
This part of the session is where the magic happens and is responsible for helping runners get more acquainted with running off road and building confidence in knowing what they should be doing out on the trails.
The rest of the time will be spent actually running the trails. It will be a run with plenty of breaks to re-group, take photos, socialise and pick the the brains of the coaches! Distance is around 8-10km on an “undulating” course, and if you have ever ran an undulating event you’ll know exactly what we mean… 😉
There will be no pressure on pace, the quicker guys will be encouraged to run ahead (with a coach) and loop back so that everyone can get what they want from the run.
We will be meeting at The Queen Elizabeth Country Park Visitor Centre: S Downs Way, Waterlooville PO8 0QE
After we are finished (12ish) we will go and grab some food (or coffee and cake..) from the cafe there if people are keen (and yes you are welcome to pick our brains over lunch!)
Best of all, it’ll cost you just £8 for a morning of fun and trail running antics!
If this is something you are keen to attend, then hit the blue button below and we’ll see you there (numbers are strictly limited to 15 runners).